Where is gluten hidden

Sources of Gluten Sources of Gluten. Common Foods That Contain Gluten Pastas : raviolis, dumplings, couscous, and gnocchi Noodles : ramen, udon, soba those made with only a percentage of buckwheat flour chow mein, and egg noodles.

Other Items That Must Be Verified By Reading The Label Or Checking With The Manufacturer Lipstick , lipgloss , lip balm, or other cosmetic used near the mouth because they may be unintentionally ingested Oral care and dental products Learn about Oral Health Communion wafers Herbal or nutritional supplements Drugs and over-the-counter medications Learn about Gluten in Medication Vitamins and supplements Learn about Vitamins and Supplements Play-dough : children may touch their mouths or eat after handling wheat-based play-dough.

For a safer alternative, make homemade play-dough with gluten-free flour. Label Reading Products labeled wheat-free are not necessarily gluten-free. Cross-Contact When preparing gluten-free foods, it is important to avoid cross-contact.

Places where cross-contact can occur: Toasters used for both gluten-free and regular bread Colanders Cutting boards Flour sifters Deep fried foods cooked in oil shared with breaded products Shared containers including improperly washed containers Condiments such as butter, peanut butter, jam, mustard, and mayonnaise may become contaminated when utensils used on gluten-containing food are double-dipped Wheat flour can stay airborne for many hours in a bakery or at home and contaminate exposed preparation surfaces and utensils or uncovered gluten-free products Oats — cross-contact can occur in the field when oats are grown side-by-side with wheat, select only oats specifically labeled gluten-free Pizza — pizzerias that offer gluten-free crusts sometimes do not control for cross-contact with their wheat-based doughs French fries Non-certified baked goods e.

Easily contaminated foods: Oats — look for oats that are specifically labeled gluten-free Pizza — pizzerias that offer gluten-free crusts sometimes do not control for cross-contact with their wheat-based doughs French fries Non-certified baked goods — e. Wheat is perhaps the last thing you associate with salty soy sauce, but it is a key part of the manufacturing process, making the condiment problematic for people with celiac disease and gluten insensitivity.

Try gluten-free tamari instead. Frozen veggies in sauce. What could be easier than popping a bag of frozen vegetables into the microwave and getting back a hot, tasty side dish? Check the ingredients first — many of the sauces contain gluten products or soy sauce.

Look for unadulterated frozen vegetables when shopping. Hot chocolate. Beware of handy prepackaged cocoa mixes, which may be processed on machines exposed to wheat products and subject to gluten cross-contamination. Good news when making your own steamy brew: If you love to toss in marshmallows, rejoice — they are gluten free. French fries.

When you eat out, you also run the risk of cross-contamination, Bast points out. Ask before you order. So that labeling should make shopping easy. However, says Bast, gluten also comes from other grains and grain combinations, including spelt, barley, and rye. For non-food products, make sure you read labels and do your detective work to protect your overall health. By subscribing you agree to the Terms of Use and Privacy Policy.

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I Accept Show Purposes. Table of Contents View All. Table of Contents. Alternative Names. Gluten Ingredients. May Contain Gluten. Gluten-Free Certification. Frequently Asked Questions What are some sources of hidden gluten that aren't foods? Read labels or check with the manufacturer if you aren't sure about: Lip gloss, lip balm, and other cosmetics that are applied on or near the mouth Toothpaste and other dental care items Vitamins and herbal and nutritional supplements Medications both prescription and over-the-counter Play-Doh including homemade playdough that contains wheat flour Communion wafers.

How can I avoid cross-contact with gluten? Is there gluten in potatoes? What happens if someone with celiac disease comes in contact with a hidden source of gluten? Was this page helpful? Thanks for your feedback! Sign Up. What are your concerns?

Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Related Articles. An Overview of the Gluten-Free Diet. Allergy to Wheat and Other Cereal Grains. Causes and Risk Factors of Gluten Sensitivity.