Why is soaked almonds good

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Help us delete comments that do not follow these guidelines by marking them offensive. Let's work together to keep the conversation civil. While there is no harm in consuming unsoaked almonds, many people like to follow the advice of their grandmothers and have soaked and peeled almonds.

But are soaked almonds actually any better? Do they offer any extra health benefits? Is it really worth the hassle? Almonds are packed with nutrients and an excellent source of fibre, proteins, vitamin E, magnesium, manganese, copper, phosphorus and many more.

All these nutrients help in weight loss, improve bone health, mood, lower the risk of heart diseases, cancer and diabetes. As per studies, people can reduce their risk of breast cancer by consuming higher quantities of peanuts, walnuts and almonds.

Almonds increase the antioxidant levels in the body, lower blood pressure and improve blood flow. The list goes on and on. So, if you are heading towards your kitchen to have some almonds, you can soak them overnight and then have them for more benefits. Soaked almonds are easy and better to digest than raw or roasted almonds. Anything soaked is easy to chew and softer for the digestive system to break down. The benefits of almonds multiply when soaked. The nutrient availability of almonds gets better when soaked and the antioxidants and fibre benefits get enhanced.

Soaking also removes the impurities that can prevent the absorption of certain nutrients. Soaked almonds release enzymes like lipase, which boosts the metabolism and aids weight loss. Thus, if you are on a weight loss plan, you must have almonds with your meals, breakfast or snacks. When we don't soak almonds, the phytic acid in them is removed, which ultimately hinders nutrient absorption. They were initially cultivated in Iran, Afghanistan and Turkey, and later spread out to the Mediterranean region, Europe and China.

Almonds also have great historical significance. It is said that almond and almond trees both featured in the Old Testament. The branch of the almond tree was also spoken of in Exodus, the story of Moses and in Egypt they were stuffed in all kinds of treasures - vases, boxes, jewelry cases etc. Nutrient Profile of Almonds: Almonds are rich in nutrients like vitamin E, dietary fibers, omega 3 fatty acids and proteins.

Some say that almonds can be considered the next big ' superfood ' because of their unbelievable nutrient profile. They're high on protein so they keep you full for longer and they're rich in manganese which helps strengthen bones and regulate blood sugar.

They're extremely helpful for those with blood pressure problems and also help muscle and nerve function. Raw Almonds vs Soaked Almonds If your mother pleaded with you every morning to eat your daily dose of soaked almonds , then she may have been right.

Choosing between soaked almonds and raw almonds isn't just a matter of taste, it's about picking the healthier option. Why soaked almonds are better - Firstly, the brown peel of almonds contains tannin which inhibits nutrient absorption. Thank Doctor Thank. Book Appointment Book. Book appointment with top doctors for Digestive Disorders treatment View fees, clinic timings and reviews.

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