Barbell curls how much weight

While using your body weight to determine how much you should be curling is a decent rule of thumb, max weight should take the background of the lifter into consideration. Furthermore, focusing on form is more important for hitting your biceps and preventing injury.

Thus, before you consider how much you should be curling, you should know how to curl properly. Grasp a barbell with an underhand grip and let your arms hang down in front of you. Your hands should be spaced shoulder-width apart. This is the starting position. Bend your elbows upward to lift the weight, keeping your back straight, until the barbell touches your chest.

Register Log In. Calculators Strength Calculators. See All Calculators. Barbell Curl Standards Measured in lb. Weight Unit. You may increase the weight once you're able to lift this weight comfortably. Always start two-arm curl bar exercises under the supervision of a trainer. This will help you develop the movements correctly for optimum benefits. It's very difficult to unlearn bad exercise habits, so learn the right exercise technique from the very start. Avoid overtraining these small muscle groups to prevent injuries.

Fitness Workouts Exercise Equipment. By Shamala Pulugurtha. Nicole Vulcan has been a journalist since , covering parenting and fitness for The Oregonian, careers for CareerAddict, and travel, gardening and fitness for Black Hills Woman and other publications.

She's also a lifelong athlete and is pursuing certification as a personal trainer. Live Healthy Fitness. By Nicole Vulcan Updated April 05, Do Dumbbells Stop Growth? Pull-Ups For Bulking.