What does amaranth flour taste like

According to Heart Beet Farms , amaranth is comprised of more than 60 different grain species and has health trend lovers wagging their tongues over its potential benefits. It's considered a pseudocereal because, while it has nutrients like a cereal grain, it is different from oats or wheat in that amaranth is actually a seed.

Still, we tend to refer to it as a grain. Per Ancient Grains , amaranth's origins can be traced to the Aztecs who grew it somewhere between 6, and 8, years ago. Surprisingly, it did not get much attention in the United States until the s. But amaranth is definitely starting to feel the spotlight. The Food Network notes that just a single cup of this grain contains calories, 4 grams of fat, and 46 grams of carbohydrates. Amaranth is often considered to be similar in texture to quinoa, but some people do not like the taste of quinoa flour, which can be described as dirt-like.

So, I like to use all dry ingredients as soon as I can. Although I do not suffer from celiac disease, I like to use various kinds of flour, too — and your list nicely shows how many options there are. Like many of its super-grain brothers and sisters, amaranth has been cultivated for thousands of years.

But it tastes like a moldy root cellar or wet basement smells. Indeed it does. Let us also enlighten ourselves with the health benefits this incredible pseudocereal offers. The antioxidants help combat free radicals and keep heart disease at bay long with slowing down aging.

It slows down the production of immunoglobulin E to help reduce inflammation Amaranth reduces bad cholesterol yet maintains good cholesterol It contains lysine, unlike most grains, and protein equivalent to animal proteins. How to Cook Amaranth? But, you need to cook it first to get what it offers. Do make sure to contain the seeds in an air-tight jar for freshness, or you may refrigerate it.

The leaves of Amaranth turn out great steamed or fried like you would with other leafy greens. Here are some ways you can use Amaranth. You can mix lentils and Amaranth as a binding agent and make patties for your burgers. You can cook it as a substitute for porridge yet get all the nutritional benefits. Eat it as a snack by popping it like you would with rice or corn. Bake it without adding flour if you are gluten-intolerant. It adds great texture, taste, and nutrition when added to soups.

If you are fond of Risotto, you may as well just replace rice with Amaranth and still enjoy the dish the exact same way. Add Amaranth to your favorite smoothies and get more protein and fiber It is an excellent alternative to pasta, couscous , or rice. Conclusion Amaranth may have been around for thousands of years now but gained popularity only recently.