What makes you smiles

Seeing my roti puff up fully. When my son works out something tough on his own A rainbow. A double rainbow When a dish turns out exactly the way I want it to You just have to set it up to be. A well-fitting pair of jeans Fresh sheets on the bed, new curtains An email from a blog reader Cold milk. Love it Waking up early A fast car-ride with the windows open or top down Hugs Dreaming of my dream home Finding money in an unexpected spot at home That elderly couple in our neighborhood—so loving and always with encouraging words!

Finishing a sketch Spring-cleaning Blowing bubbles Playing with bubble wrap A new toothbrush Petrol making rainbows in water puddles The smell of fresh paint Cleaning up my mailbox Limericks An empty kitchen sink Coming home Rearranging my closet—I am a bit OCD about that Gloating over my bookshelves Curd rice and pickle combo Stationery—total fetish! Junk jewelry. Love it! Finishing a DIY project My family Marathon phone calls with my friends The fact that the smiley face, an international symbol of goodwill was created by Harvey in I am thrilled about that fact.

Today, it is the most recognizable symbol of good will and good cheer on the planet. Being remembered by people in my area for my smile and being called the most cheerful person they know.

Best compliment ever! Watching a child enjoy her food and talk to herself Walking into a clean kitchen New bag. Appreciation from clients. A mega bowl of thick yogurt.

The joy that envelops me when I distribute food to the needy sitting outside the temple on Thursdays. Imagining your expression as you read this list! Follow this lovely exercise from Buddhist teacher Thich Nhat Hanh :. Thank you for visiting! For a regular dose of happiness twice a month, subscribe via email. So glad you're here! I'd love to connect with you. My mission is to make you smile. Do enjoy browsing.

On the last Thursday, every month, I host the Gratitude Circle bloghop. You are welcome to join. Brand collaborations welcome. Here's my contact form.

Join my mailing list. Did you smile today? More about me. I love this and you did make me smile! Petrol rainbows, puppies, hugs, autumn leaves… yes, yes, yes! Do join me with your list! I tried smiling when I tensed up in traffic yesterday, and again during a rigorous workout and then today when I woke up with a headache.

But I have to admit, instantly I was calmer, less upset and, maybe just ever so slightly for a second, smiling made me feel happy. Want more tips like these? Sign up for our newsletter and follow us on Facebook , Twitter and Instagram.

IE 11 is not supported. For an optimal experience visit our site on another browser. Share this —. Follow better. By Nicole Spector. The Secret to Health and Happiness? Laughing at Yourself. Booking a holiday Landing at the holiday airport Being surprised with flowers or chocolates.

Someone giving you their car parking ticket when you arrive in a car park Fitting in to a pair of jeans you thought were too small Finding a bargain in the sales Old people holding hands Getting a quiet moment to myself Chocolate The smell of freshly baked bread. Sunday dinners Finding out your children have done well at school People carrying their babies Making a new friend Waking up to find out it has snowed overnight Driving a car with the window down on a sunny day Finding out someone likes you Getting a new hair-do A good hair day.

Passing a driving test Getting praise from your boss after working hard on something Getting spontaneous kiss or cuddle from your children Getting the answers right when watching a TV quiz Sleeping children